Victoria Sarquisse: TangoFlex
Oct
7
9:45am 9:45am

Victoria Sarquisse: TangoFlex

TANGOFLEX® is the perfect flexibility training designed for EVERYONE including athletes, weightlifters, dancers, yoga, pilates & pole fitness practitioners. TANGOFLEX® focuses primarily on deep muscle flexibility that empowers self-reliance. It is the perfect complement to your daily routine. Fun for all levels, no experience required!

Please bring a towel and/or yoga mat. 

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Adam & Tilly: Making The Most of Your Vocabulary (expanding the ocho cortado)
Oct
8
12:30pm12:30pm

Adam & Tilly: Making The Most of Your Vocabulary (expanding the ocho cortado)

In this class, we’ll take a new look at a familiar figure. We'll explore how to lead and follow different versions of the ocho cortado. We’ll also consider how the music paves the way for different styling, embellishment, and rhythmic modifications and look at musical opportunities for  different possibilities for rhythmic embellishments.

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